Quinoa As A Side Dish

You can very easily substitute quinoa as the side dish where you would normally serve rice. Because quinoa is more substantial than rice with a slight flavor of its own I believe quinoa is a better option for curries and casseroles. Quinoa really improves the overall taste of the meal and makes it more filling.

You can very easily substitute quinoa as the side dish where you would normally serve rice. Because quinoa is more substantial than rice with a slight flavor of its own I believe quinoa is a better option for curries and casseroles. Quinoa really improves the overall taste of the meal and makes it more filling. Quinoa is easy to use in lots of different types of foods and recipes.

Quinoa As A Salad Base

You can use quinoa as a base for salad. You can mix in anything you have on hand with the quinoa and have a complete and delicious meal in a few minutes. For example, it is very easy to chop up some sweet peppers, celery and carrots and toss them together with quinoa in your salad.

Quinoa Is Easier To Use Than Most People Realize

Quinoa comes in different colors and different forms. There are the standard grains that come in a cream, red and black color. Quinoa flakes can be used in baking and in breakfast cereals. You can also use the flakes as a granola ingredient. Quinoa flour is available for use in special gluten free bread and cookie recipes.

Quinoa's Glycemic Index

Quinoa has a glycemic index of 51, which is in the green zone for followers of the GI diet. Quinoa is easy to include into any diet but because of its low GI and other health benefits, it is one of the best foods to eat regularly in your diet. Quinoa can be combined with vegetables, fruit and other grains to produce delicious meals and snacks. The Low GI diet is great in itself but with quinoa in the diet it makes it even better. Quinoa is filling and full of protein.

Quinoa Nutrition Facts

Quinoa has long been a favorite for vegans because it has all nine essential amino acids. Lysine in particular is important for repairing the body. Quinoa also contains iron, copper, phosphorus and magnesium. Quinoa has one of the highest concentrations of these nutrients in the plant world.

Quinoa carbohydrates are slow releasing, which means that it satisfies your hunger for longer. For diabetics this is ideal as you can maintain the correct blood sugar levels for longer with quinoa.

Sprouted quinoa has more fiber because the seed germ has sprouted from the seed. You can mix sprouted quinoa with chopped raw vegetables for a healthy salad full of fiber and goodness.